| Format | Program Name | Class Type |
| Date Created | Duration | Level |
| Props | ||
| Instructor Notes | ||
Simpler programming. Better teaching.
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Unlock the complete MyPilates Toolbox with Pro — including a customisable Exercise Library, favourite exercises, saved custom exercises, flexible class structure, saved programs, PDF export and more.
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Pro turns your class into a clean, instructor-ready program.
| EXERCISE / VARIATION | SPRINGS | REPS | MINUTES | CUES |
|---|---|---|---|---|
| Gentle spinal mobility | — | 6–8 | 2 | Move smoothly through a comfortable range |
| Pelvic curls | 2R | 8 | 3 | Articulate the spine with control |
| EXERCISE / VARIATION | SPRINGS | REPS | MINUTES | CUES |
|---|---|---|---|---|
| Single-leg footwork | 2R | 8/side | 4 | Keep pelvis level |
Preview only. Exporting your own program as PDF is available with Pro.